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Nutrition
Salads
BLT Salad
|
Amount/Serving
|
|
Amount/Serving
|
|
|
Total Fat
|
13g
|
Total Carb
|
0g
|
|
Saturated Fat
|
4.6g
|
Dietary Fiber
|
0
|
|
Trans Fat
|
0g
|
Sugars
|
0
|
|
Cholesterol
|
28mg
|
Protein
|
9.5g
|
|
Sodium
|
456mg
|
Vitamin A
|
22
|
|
Calories
|
186
|
Vitamin C
|
23
|
|
Calories from Fat
|
112
|
Calcium
|
0
|
|
|
|
Iron
|
6
|
Caesar Salad
|
Amount/Serving
|
|
Amount/Serving
|
|
|
Total Fat
|
28g
|
Total Carb
|
7g
|
|
Saturated Fat
|
8g
|
Dietary Fiber
|
0
|
|
Trans Fat
|
0
|
Sugars
|
0
|
|
Cholesterol
|
15mg
|
Protein
|
11g
|
|
Sodium
|
783.5mg
|
Vitamin A
|
5
|
|
Calories
|
320
|
Vitamin C
|
10
|
|
Calories from Fat
|
85
|
Calcium
|
30
|
|
|
|
Iron
|
6
|
Cafe Salad
|
Amount/Serving
|
|
Amount/Serving
|
|
|
Total Fat
|
1.5g
|
Total Carb
|
10g
|
|
Saturated Fat
|
0g
|
Dietary Fiber
|
1.3
|
|
Trans Fat
|
0g
|
Sugars
|
0
|
|
Cholesterol
|
0
|
Protein
|
1.8g
|
|
Sodium
|
79mg
|
Vitamin A
|
19
|
|
Calories
|
64.1
|
Vitamin C
|
20
|
|
Calories from Fat
|
10
|
Calcium
|
1
|
|
|
|
Iron
|
6
|
Cafe Salad Supreme
|
Amount/Serving
|
|
Amount/Serving
|
|
|
Total Fat
|
5g
|
Total Carb
|
13g
|
|
Saturated Fat
|
0.5g
|
Dietary Fiber
|
1.3
|
|
Trans Fat
|
0g
|
Sugars
|
0.5g
|
|
Cholesterol
|
37.5mg
|
Protein
|
19
|
|
Sodium
|
1229mg
|
Vitamin A
|
19
|
|
Calories
|
174.1
|
Vitamin C
|
20
|
|
Calories from Fat
|
40
|
Calcium
|
1
|
|
|
|
Iron
|
9
|
Chinese Chicken Salad
|
Amount/Serving
|
|
Amount/Serving
|
|
|
Total Fat
|
12.5g
|
Total Carb
|
19g
|
|
Saturated Fat
|
2.75g
|
Dietary Fiber
|
3.3
|
|
Trans Fat
|
0.75g
|
Sugars
|
5g
|
|
Cholesterol
|
85mg
|
Protein
|
56g
|
|
Sodium
|
149.8mg
|
Vitamin A
|
17.5
|
|
Calories
|
310.8
|
Vitamin C
|
24
|
|
Calories from Fat
|
115
|
Calcium
|
3
|
|
|
|
Iron
|
20
|
Greek Salad
|
Amount/Serving
|
|
Amount/Serving
|
|
|
Total Fat
|
10.5g
|
Total Carb
|
5.4g
|
|
Saturated Fat
|
5g
|
Dietary Fiber
|
0.8
|
|
Trans Fat
|
0g
|
Sugars
|
2.5g
|
|
Cholesterol
|
25mg
|
Protein
|
6.3g
|
|
Sodium
|
813.5mg
|
Vitamin A
|
21
|
|
Calories
|
143.8
|
Vitamin C
|
20
|
|
Calories from Fat
|
100
|
Calcium
|
0
|
|
|
|
Iron
|
6
|
Salad on Salad
|
Amount/Serving
|
|
Amount/Serving
|
|
|
Total Fat
|
3g
|
Total Carb
|
2.7g
|
|
Saturated Fat
|
1g
|
Dietary Fiber
|
0.9g
|
|
Trans Fat
|
0g
|
Sugars
|
0
|
|
Cholesterol
|
85mg
|
Protein
|
51g
|
|
Sodium
|
36.8mg
|
Vitamin A
|
19
|
|
Calories
|
147
|
Vitamin C
|
21
|
|
Calories from Fat
|
25
|
Calcium
|
0
|
|
|
|
Iron
|
13
|
Sandwiches
Choice Roast Beef
|
Amount/Serving
|
|
Amount/Serving
|
|
|
Total Fat
|
11.9g
|
Total Carb
|
30g
|
|
Saturated Fat
|
3.5g
|
Dietary Fiber
|
0
|
|
Trans Fat
|
0g
|
Sugars
|
2.5g
|
|
Cholesterol
|
40mg
|
Protein
|
19
|
|
Sodium
|
1318mg
|
Vitamin A
|
1
|
|
Calories
|
314.3
|
Vitamin C
|
10
|
|
Calories from Fat
|
106.6
|
Calcium
|
4.4
|
|
|
|
Iron
|
15.2
|
Chicken Florentine
|
Amount/Serving
|
|
Amount/Serving
|
|
|
Total Fat
|
19.55g
|
Total Carb
|
68g
|
|
Saturated Fat
|
5.5g
|
Dietary Fiber
|
2.5g
|
|
Trans Fat
|
0g
|
Sugars
|
2.5g
|
|
Cholesterol
|
106.5mg
|
Protein
|
71g
|
|
Sodium
|
1220mg
|
Vitamin A
|
10
|
|
Calories
|
664.2
|
Vitamin C
|
10.6
|
|
Calories from Fat
|
166.3
|
Calcium
|
22.4
|
|
|
|
Iron
|
29
|
Chicken Salad Croissant
|
Amount/Serving
|
|
Amount/Serving
|
|
|
Total Fat
|
19.3g
|
Total Carb
|
27g
|
|
Saturated Fat
|
7.5g
|
Dietary Fiber
|
1
|
|
Trans Fat
|
0g
|
Sugars
|
2g
|
|
Cholesterol
|
87.5mg
|
Protein
|
55
|
|
Sodium
|
585.8mg
|
Vitamin A
|
1
|
|
Calories
|
416.2
|
Vitamin C
|
2
|
|
Calories from Fat
|
174
|
Calcium
|
14
|
|
|
|
Iron
|
15.2
|
Chipotle Turkey
|
Amount/Serving
|
|
Amount/Serving
|
|
|
Total Fat
|
16.8g
|
Total Carb
|
70g
|
|
Saturated Fat
|
3.5g
|
Dietary Fiber
|
2.5
|
|
Trans Fat
|
0g
|
Sugars
|
2.5g
|
|
Cholesterol
|
55mg
|
Protein
|
29g
|
|
Sodium
|
2050mg
|
Vitamin A
|
3
|
|
Calories
|
556.7
|
Vitamin C
|
6.4
|
|
Calories from Fat
|
146
|
Calcium
|
6.4
|
|
|
|
Iron
|
28.2
|
Southwest Chicken Bacon
|
Amount/Serving
|
|
Amount/Serving
|
|
|
Total Fat
|
27.55g
|
Total Carb
|
77g
|
|
Saturated Fat
|
10.5g
|
Dietary Fiber
|
2.5g
|
|
Trans Fat
|
0g
|
Sugars
|
2.5g
|
|
Cholesterol
|
128mg
|
Protein
|
74g
|
|
Sodium
|
1915mg
|
Vitamin A
|
5g
|
|
Calories
|
750.1
|
Vitamin C
|
10.1g
|
|
Calories from Fat
|
248
|
Calcium
|
22
|
|
|
|
Iron
|
29.4
|
Frisco Style
|
Amount/Serving
|
|
Amount/Serving
|
|
|
Total Fat
|
18.28g
|
Total Carb
|
32g
|
|
Saturated Fat
|
8g
|
Dietary Fiber
|
0
|
|
Trans Fat
|
0g
|
Sugars
|
2.3g
|
|
Cholesterol
|
84mg
|
Protein
|
34g
|
|
Sodium
|
2118mg
|
Vitamin A
|
7
|
|
Calories
|
453.3
|
Vitamin C
|
12
|
|
Calories from Fat
|
149.4
|
Calcium
|
18.9
|
|
|
|
Iron
|
17.2
|
Ham Sandwich
|
Amount/Serving
|
|
Amount/Serving
|
|
|
Total Fat
|
10.4g
|
Total Carb
|
31g
|
|
Saturated Fat
|
2g
|
Dietary Fiber
|
0g
|
|
Trans Fat
|
0g
|
Sugars
|
2.5g
|
|
Cholesterol
|
77.5mg
|
Protein
|
29g
|
|
Sodium
|
1483mg
|
Vitamin A
|
1
|
|
Calories
|
359.3
|
Vitamin C
|
10
|
|
Calories from Fat
|
99.1
|
Calcium
|
1.4
|
|
|
|
Iron
|
12.2
|
Marinated Chicken Basil
|
Amount/Serving
|
|
Amount/Serving
|
|
|
Total Fat
|
20.25g
|
Total Carb
|
66g
|
|
Saturated Fat
|
5.5g
|
Dietary Fiber
|
2.5
|
|
Trans Fat
|
0g
|
Sugars
|
2.5g
|
|
Cholesterol
|
100mg
|
Protein
|
66g
|
|
Sodium
|
1281mg
|
Vitamin A
|
2
|
|
Calories
|
629
|
Vitamin C
|
2
|
|
Calories from Fat
|
177
|
Calcium
|
7
|
|
|
|
Iron
|
30.2
|
Portabella Club
|
Amount/Serving
|
|
Amount/Serving
|
|
|
Total Fat
|
27.75g
|
Total Carb
|
70g
|
|
Saturated Fat
|
6.9g
|
Dietary Fiber
|
3.9g
|
|
Trans Fat
|
0g
|
Sugars
|
2.5g
|
|
Cholesterol
|
19mg
|
Protein
|
21g
|
|
Sodium
|
1276mg
|
Vitamin A
|
15
|
|
Calories
|
233
|
Vitamin C
|
12
|
|
Calories from Fat
|
233
|
Calcium
|
23
|
|
|
|
Iron
|
27.2
|
Reuben
|
Amount/Serving
|
|
Amount/Serving
|
|
|
Total Fat
|
26.5g
|
Total Carb
|
35g
|
|
Saturated Fat
|
8.5g
|
Dietary Fiber
|
2
|
|
Trans Fat
|
0g
|
Sugars
|
1g
|
|
Cholesterol
|
66mg
|
Protein
|
25g
|
|
Sodium
|
2050mg
|
Vitamin A
|
6
|
|
Calories
|
483.5
|
Vitamin C
|
6
|
|
Calories from Fat
|
161
|
Calcium
|
23.2
|
|
|
|
Iron
|
17
|
Turkey Sandwich
|
Amount/Serving
|
|
Amount/Serving
|
|
|
Total Fat
|
6.65g
|
Total Carb
|
31g
|
|
Saturated Fat
|
0.5g
|
Dietary Fiber
|
0
|
|
Trans Fat
|
0g
|
Sugars
|
1g
|
|
Cholesterol
|
40mg
|
Protein
|
19g
|
|
Sodium
|
1173mg
|
Vitamin A
|
1
|
|
Calories
|
264.3
|
Vitamin C
|
12
|
|
Calories from Fat
|
54.1
|
Calcium
|
1.4
|
|
|
|
Iron
|
13.2
|
SFBC Club
|
Amount/Serving
|
|
Amount/Serving
|
|
|
Total Fat
|
29.93g
|
Total Carb
|
36g
|
|
Saturated Fat
|
12.5g
|
Dietary Fiber
|
4g
|
|
Trans Fat
|
0g
|
Sugars
|
2.5g
|
|
Cholesterol
|
108.3mg
|
Protein
|
35g
|
|
Sodium
|
2683mg
|
Vitamin A
|
6
|
|
Calories
|
615.7
|
Vitamin C
|
6
|
|
Calories from Fat
|
268.5
|
Calcium
|
19.4
|
|
|
|
Iron
|
12.2
|
Tuna Salad Sandwich
|
Amount/Serving
|
|
Amount/Serving
|
|
|
Total Fat
|
6g
|
Total Carb
|
49g
|
|
Saturated Fat
|
0.6g
|
Dietary Fiber
|
1.6g
|
|
Trans Fat
|
0g
|
Sugars
|
4.8g
|
|
Cholesterol
|
24.5mg
|
Protein
|
27g
|
|
Sodium
|
959.8mg
|
Vitamin A
|
1
|
|
Calories
|
371.7
|
Vitamin C
|
14
|
|
Calories from Fat
|
58
|
Calcium
|
2.4
|
|
|
|
Iron
|
29.2
|
Turkey Club Panini
|
Amount/Serving
|
|
Amount/Serving
|
|
|
Total Fat
|
23.5g
|
Total Carb
|
74g
|
|
Saturated Fat
|
6.5g
|
Dietary Fiber
|
2.5
|
|
Trans Fat
|
0g
|
Sugars
|
3.5g
|
|
Cholesterol
|
78.5mg
|
Protein
|
38g
|
|
Sodium
|
2296mg
|
Vitamin A
|
6
|
|
Calories
|
727
|
Vitamin C
|
10
|
|
Calories from Fat
|
193
|
Calcium
|
21
|
|
|
|
Iron
|
27
|
Wraps
Chicken Caesar Wrap
|
Amount/Serving
|
|
Amount/Serving
|
|
|
Total Fat
|
29g
|
Total Carb
|
18g
|
|
Saturated Fat
|
6g
|
Dietary Fiber
|
1
|
|
Trans Fat
|
1g
|
Sugars
|
0
|
|
Cholesterol
|
116.2mg
|
Protein
|
59g
|
|
Sodium
|
615.7mg
|
Vitamin A
|
2
|
|
Calories
|
501
|
Vitamin C
|
2
|
|
Calories from Fat
|
211
|
Calcium
|
6
|
|
|
|
Iron
|
15.2
|
Chicken Salad Wrap
|
Amount/Serving
|
|
Amount/Serving
|
|
|
Total Fat
|
10.3g
|
Total Carb
|
19g
|
|
Saturated Fat
|
2.5g
|
Dietary Fiber
|
1
|
|
Trans Fat
|
1g
|
Sugars
|
0
|
|
Cholesterol
|
103.7mg
|
Protein
|
55g
|
|
Sodium
|
545.1mg
|
Vitamin A
|
1
|
|
Calories
|
322.2
|
Vitamin C
|
0
|
|
Calories from Fat
|
90
|
Calcium
|
1.4
|
|
|
|
Iron
|
14
|
Honey Pecan Wrap
|
Amount/Serving
|
|
Amount/Serving
|
|
|
Total Fat
|
24.85g
|
Total Carb
|
21g
|
|
Saturated Fat
|
12.2g
|
Dietary Fiber
|
1
|
|
Trans Fat
|
1g
|
Sugars
|
0
|
|
Cholesterol
|
108.7mg
|
Protein
|
26g
|
|
Sodium
|
1521mg
|
Vitamin A
|
11
|
|
Calories
|
440
|
Vitamin C
|
2
|
|
Calories from Fat
|
174
|
Calcium
|
17
|
|
|
|
Iron
|
13.3
|
Mediterranean Wrap
|
Amount/Serving
|
|
Amount/Serving
|
|
|
Total Fat
|
26.5g
|
Total Carb
|
20g
|
|
Saturated Fat
|
8.5g
|
Dietary Fiber
|
1
|
|
Trans Fat
|
1g
|
Sugars
|
0
|
|
Cholesterol
|
126.2mg
|
Protein
|
60
|
|
Sodium
|
961.8mg
|
Vitamin A
|
6
|
|
Calories
|
498
|
Vitamin C
|
2
|
|
Calories from Fat
|
231
|
Calcium
|
1.4
|
|
|
|
Iron
|
15.2
|
Tuna Salad Wrap
|
Amount/Serving
|
|
Amount/Serving
|
|
|
Total Fat
|
8g
|
Total Carb
|
19g
|
|
Saturated Fat
|
1.6g
|
Dietary Fiber
|
1
|
|
Trans Fat
|
1g
|
Sugars
|
0
|
|
Cholesterol
|
40.7mg
|
Protein
|
24g
|
|
Sodium
|
726mg
|
Vitamin A
|
1
|
|
Calories
|
276.7
|
Vitamin C
|
0
|
|
Calories from Fat
|
70
|
Calcium
|
2.4
|
|
|
|
Iron
|
22
|
Turkey Club Wrap
|
Amount/Serving
|
|
Amount/Serving
|
|
|
Total Fat
|
24.55g
|
Total Carb
|
31g
|
|
Saturated Fat
|
10.5g
|
Dietary Fiber
|
1
|
|
Trans Fat
|
1g
|
Sugars
|
0
|
|
Cholesterol
|
96.7mg
|
Protein
|
29
|
|
Sodium
|
1998mg
|
Vitamin A
|
7
|
|
Calories
|
471.6
|
Vitamin C
|
2.1
|
|
Calories from Fat
|
212
|
Calcium
|
17
|
|
|
|
Iron
|
13.6
|
Baked Potatoes
Basic Potato
|
Amount/Serving
|
|
Amount/Serving
|
|
|
Total Fat
|
0g
|
Total Carb
|
102g
|
|
Saturated Fat
|
0g
|
Dietary Fiber
|
8
|
|
Trans Fat
|
0g
|
Sugars
|
0g
|
|
Cholesterol
|
0mg
|
Protein
|
10g
|
|
Sodium
|
35mg
|
Vitamin A
|
0
|
|
Calories
|
440
|
Vitamin C
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