Nutrition

Salads

BLT Salad	Amount/Serving		Amount/Serving
	Total Fat	13g	Total Carb	0g
	Saturated Fat	4.6g	Dietary Fiber	0
	Trans Fat	0g	Sugars	0
	Cholesterol	28mg	Protein	9.5g
	Sodium	456mg	Vitamin A	22
	Calories	186	Vitamin C	23
	Calories from Fat	112	Calcium	0
			Iron	6

Caesar Salad	Amount/Serving		Amount/Serving
	Total Fat	28g	Total Carb	7g
	Saturated Fat	8g	Dietary Fiber	0
	Trans Fat	0	Sugars	0
	Cholesterol	15mg	Protein	11g
	Sodium	783.5mg	Vitamin A	5
	Calories	320	Vitamin C	10
	Calories from Fat	85	Calcium	30
			Iron	6

Cafe Salad	Amount/Serving		Amount/Serving
	Total Fat	1.5g	Total Carb	10g
	Saturated Fat	0g	Dietary Fiber	1.3
	Trans Fat	0g	Sugars	0
	Cholesterol	0	Protein	1.8g
	Sodium	79mg	Vitamin A	19
	Calories	64.1	Vitamin C	20
	Calories from Fat	10	Calcium	1
			Iron	6

Cafe Salad Supreme	Amount/Serving		Amount/Serving
	Total Fat	5g	Total Carb	13g
	Saturated Fat	0.5g	Dietary Fiber	1.3
	Trans Fat	0g	Sugars	0.5g
	Cholesterol	37.5mg	Protein	19
	Sodium	1229mg	Vitamin A	19
	Calories	174.1	Vitamin C	20
	Calories from Fat	40	Calcium	1
			Iron	9

Chinese Chicken Salad	Amount/Serving		Amount/Serving
	Total Fat	12.5g	Total Carb	19g
	Saturated Fat	2.75g	Dietary Fiber	3.3
	Trans Fat	0.75g	Sugars	5g
	Cholesterol	85mg	Protein	56g
	Sodium	149.8mg	Vitamin A	17.5
	Calories	310.8	Vitamin C	24
	Calories from Fat	115	Calcium	3
			Iron	20

Greek Salad	Amount/Serving		Amount/Serving
	Total Fat	10.5g	Total Carb	5.4g
	Saturated Fat	5g	Dietary Fiber	0.8
	Trans Fat	0g	Sugars	2.5g
	Cholesterol	25mg	Protein	6.3g
	Sodium	813.5mg	Vitamin A	21
	Calories	143.8	Vitamin C	20
	Calories from Fat	100	Calcium	0
			Iron	6

Salad on Salad	Amount/Serving		Amount/Serving
	Total Fat	3g	Total Carb	2.7g
	Saturated Fat	1g	Dietary Fiber	0.9g
	Trans Fat	0g	Sugars	0
	Cholesterol	85mg	Protein	51g
	Sodium	36.8mg	Vitamin A	19
	Calories	147	Vitamin C	21
	Calories from Fat	25	Calcium	0
			Iron	13

Sandwiches

Choice Roast Beef	Amount/Serving		Amount/Serving
	Total Fat	11.9g	Total Carb	30g
	Saturated Fat	3.5g	Dietary Fiber	0
	Trans Fat	0g	Sugars	2.5g
	Cholesterol	40mg	Protein	19
	Sodium	1318mg	Vitamin A	1
	Calories	314.3	Vitamin C	10
	Calories from Fat	106.6	Calcium	4.4
			Iron	15.2

Chicken Florentine	Amount/Serving		Amount/Serving
	Total Fat	19.55g	Total Carb	68g
	Saturated Fat	5.5g	Dietary Fiber	2.5g
	Trans Fat	0g	Sugars	2.5g
	Cholesterol	106.5mg	Protein	71g
	Sodium	1220mg	Vitamin A	10
	Calories	664.2	Vitamin C	10.6
	Calories from Fat	166.3	Calcium	22.4
			Iron	29

Chicken Salad Croissant	Amount/Serving		Amount/Serving
	Total Fat	19.3g	Total Carb	27g
	Saturated Fat	7.5g	Dietary Fiber	1
	Trans Fat	0g	Sugars	2g
	Cholesterol	87.5mg	Protein	55
	Sodium	585.8mg	Vitamin A	1
	Calories	416.2	Vitamin C	2
	Calories from Fat	174	Calcium	14
			Iron	15.2

Chipotle Turkey	Amount/Serving		Amount/Serving
	Total Fat	16.8g	Total Carb	70g
	Saturated Fat	3.5g	Dietary Fiber	2.5
	Trans Fat	0g	Sugars	2.5g
	Cholesterol	55mg	Protein	29g
	Sodium	2050mg	Vitamin A	3
	Calories	556.7	Vitamin C	6.4
	Calories from Fat	146	Calcium	6.4
			Iron	28.2

Southwest Chicken Bacon	Amount/Serving		Amount/Serving
	Total Fat	27.55g	Total Carb	77g
	Saturated Fat	10.5g	Dietary Fiber	2.5g
	Trans Fat	0g	Sugars	2.5g
	Cholesterol	128mg	Protein	74g
	Sodium	1915mg	Vitamin A	5g
	Calories	750.1	Vitamin C	10.1g
	Calories from Fat	248	Calcium	22
			Iron	29.4

Frisco Style	Amount/Serving		Amount/Serving
	Total Fat	18.28g	Total Carb	32g
	Saturated Fat	8g	Dietary Fiber	0
	Trans Fat	0g	Sugars	2.3g
	Cholesterol	84mg	Protein	34g
	Sodium	2118mg	Vitamin A	7
	Calories	453.3	Vitamin C	12
	Calories from Fat	149.4	Calcium	18.9
			Iron	17.2

Ham Sandwich	Amount/Serving		Amount/Serving
	Total Fat	10.4g	Total Carb	31g
	Saturated Fat	2g	Dietary Fiber	0g
	Trans Fat	0g	Sugars	2.5g
	Cholesterol	77.5mg	Protein	29g
	Sodium	1483mg	Vitamin A	1
	Calories	359.3	Vitamin C	10
	Calories from Fat	99.1	Calcium	1.4
			Iron	12.2

Marinated Chicken Basil	Amount/Serving		Amount/Serving
	Total Fat	20.25g	Total Carb	66g
	Saturated Fat	5.5g	Dietary Fiber	2.5
	Trans Fat	0g	Sugars	2.5g
	Cholesterol	100mg	Protein	66g
	Sodium	1281mg	Vitamin A	2
	Calories	629	Vitamin C	2
	Calories from Fat	177	Calcium	7
			Iron	30.2

Portabella Club	Amount/Serving		Amount/Serving
	Total Fat	27.75g	Total Carb	70g
	Saturated Fat	6.9g	Dietary Fiber	3.9g
	Trans Fat	0g	Sugars	2.5g
	Cholesterol	19mg	Protein	21g
	Sodium	1276mg	Vitamin A	15
	Calories	233	Vitamin C	12
	Calories from Fat	233	Calcium	23
			Iron	27.2

Reuben	Amount/Serving		Amount/Serving
	Total Fat	26.5g	Total Carb	35g
	Saturated Fat	8.5g	Dietary Fiber	2
	Trans Fat	0g	Sugars	1g
	Cholesterol	66mg	Protein	25g
	Sodium	2050mg	Vitamin A	6
	Calories	483.5	Vitamin C	6
	Calories from Fat	161	Calcium	23.2
			Iron	17

Turkey Sandwich	Amount/Serving		Amount/Serving
	Total Fat	6.65g	Total Carb	31g
	Saturated Fat	0.5g	Dietary Fiber	0
	Trans Fat	0g	Sugars	1g
	Cholesterol	40mg	Protein	19g
	Sodium	1173mg	Vitamin A	1
	Calories	264.3	Vitamin C	12
	Calories from Fat	54.1	Calcium	1.4
			Iron	13.2

SFBC Club	Amount/Serving		Amount/Serving
	Total Fat	29.93g	Total Carb	36g
	Saturated Fat	12.5g	Dietary Fiber	4g
	Trans Fat	0g	Sugars	2.5g
	Cholesterol	108.3mg	Protein	35g
	Sodium	2683mg	Vitamin A	6
	Calories	615.7	Vitamin C	6
	Calories from Fat	268.5	Calcium	19.4
			Iron	12.2

Tuna Salad Sandwich	Amount/Serving		Amount/Serving
	Total Fat	6g	Total Carb	49g
	Saturated Fat	0.6g	Dietary Fiber	1.6g
	Trans Fat	0g	Sugars	4.8g
	Cholesterol	24.5mg	Protein	27g
	Sodium	959.8mg	Vitamin A	1
	Calories	371.7	Vitamin C	14
	Calories from Fat	58	Calcium	2.4
			Iron	29.2

Turkey Club Panini	Amount/Serving		Amount/Serving
	Total Fat	23.5g	Total Carb	74g
	Saturated Fat	6.5g	Dietary Fiber	2.5
	Trans Fat	0g	Sugars	3.5g
	Cholesterol	78.5mg	Protein	38g
	Sodium	2296mg	Vitamin A	6
	Calories	727	Vitamin C	10
	Calories from Fat	193	Calcium	21
			Iron	27

Wraps

Chicken Caesar Wrap	Amount/Serving		Amount/Serving
	Total Fat	29g	Total Carb	18g
	Saturated Fat	6g	Dietary Fiber	1
	Trans Fat	1g	Sugars	0
	Cholesterol	116.2mg	Protein	59g
	Sodium	615.7mg	Vitamin A	2
	Calories	501	Vitamin C	2
	Calories from Fat	211	Calcium	6
			Iron	15.2

Chicken Salad Wrap	Amount/Serving		Amount/Serving
	Total Fat	10.3g	Total Carb	19g
	Saturated Fat	2.5g	Dietary Fiber	1
	Trans Fat	1g	Sugars	0
	Cholesterol	103.7mg	Protein	55g
	Sodium	545.1mg	Vitamin A	1
	Calories	322.2	Vitamin C	0
	Calories from Fat	90	Calcium	1.4
			Iron	14

Honey Pecan Wrap	Amount/Serving		Amount/Serving
	Total Fat	24.85g	Total Carb	21g
	Saturated Fat	12.2g	Dietary Fiber	1
	Trans Fat	1g	Sugars	0
	Cholesterol	108.7mg	Protein	26g
	Sodium	1521mg	Vitamin A	11
	Calories	440	Vitamin C	2
	Calories from Fat	174	Calcium	17
			Iron	13.3

Mediterranean Wrap	Amount/Serving		Amount/Serving
	Total Fat	26.5g	Total Carb	20g
	Saturated Fat	8.5g	Dietary Fiber	1
	Trans Fat	1g	Sugars	0
	Cholesterol	126.2mg	Protein	60
	Sodium	961.8mg	Vitamin A	6
	Calories	498	Vitamin C	2
	Calories from Fat	231	Calcium	1.4
			Iron	15.2

Tuna Salad Wrap	Amount/Serving		Amount/Serving
	Total Fat	8g	Total Carb	19g
	Saturated Fat	1.6g	Dietary Fiber	1
	Trans Fat	1g	Sugars	0
	Cholesterol	40.7mg	Protein	24g
	Sodium	726mg	Vitamin A	1
	Calories	276.7	Vitamin C	0
	Calories from Fat	70	Calcium	2.4
			Iron	22

Turkey Club Wrap	Amount/Serving		Amount/Serving
	Total Fat	24.55g	Total Carb	31g
	Saturated Fat	10.5g	Dietary Fiber	1
	Trans Fat	1g	Sugars	0
	Cholesterol	96.7mg	Protein	29
	Sodium	1998mg	Vitamin A	7
	Calories	471.6	Vitamin C	2.1
	Calories from Fat	212	Calcium	17
			Iron	13.6

Baked Potatoes

Basic Potato	Amount/Serving		Amount/Serving
	Total Fat	0g	Total Carb	102g
	Saturated Fat	0g	Dietary Fiber	8
	Trans Fat	0g	Sugars	0g
	Cholesterol	0mg	Protein	10g
	Sodium	35mg	Vitamin A	0
	Calories	440	Vitamin C Scroll to top Contact Info Address: 261 Cornerstone Blvd Hot Springs, AR 71913 Phone: (501) 525-7322 Email: yogisfbc@yahoo.com Hours Mon - Sat \| 7:00 am - 9:00 pm Sunday \| 8:00 am - 8:00 pm Catering and events by appointment Copyright © 2023. All Rights Reserved. Powered by Spillover