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Nutrition

Salads

BLT Salad Amount/Serving   Amount/Serving  
  Total Fat 13g Total Carb 0g
  Saturated Fat 4.6g Dietary Fiber 0
  Trans Fat 0g Sugars 0
  Cholesterol 28mg Protein 9.5g
  Sodium 456mg Vitamin A 22
  Calories 186 Vitamin C 23
  Calories from Fat 112 Calcium 0
      Iron 6
Caesar Salad Amount/Serving   Amount/Serving  
  Total Fat 28g Total Carb 7g
  Saturated Fat 8g Dietary Fiber 0
  Trans Fat 0 Sugars 0
  Cholesterol 15mg Protein 11g
  Sodium 783.5mg Vitamin A 5
  Calories 320 Vitamin C 10
  Calories from Fat 85 Calcium 30
      Iron 6
Cafe Salad Amount/Serving   Amount/Serving  
  Total Fat 1.5g Total Carb 10g
  Saturated Fat 0g Dietary Fiber 1.3
  Trans Fat 0g Sugars 0
  Cholesterol 0 Protein 1.8g
  Sodium 79mg Vitamin A 19
  Calories 64.1 Vitamin C 20
  Calories from Fat 10 Calcium 1
      Iron 6
Cafe Salad Supreme Amount/Serving   Amount/Serving  
  Total Fat 5g Total Carb 13g
  Saturated Fat 0.5g Dietary Fiber 1.3
  Trans Fat 0g Sugars 0.5g
  Cholesterol 37.5mg Protein 19
  Sodium 1229mg Vitamin A 19
  Calories 174.1 Vitamin C 20
  Calories from Fat 40 Calcium 1
      Iron 9
Chinese Chicken Salad Amount/Serving   Amount/Serving  
  Total Fat 12.5g Total Carb 19g
  Saturated Fat 2.75g Dietary Fiber 3.3
  Trans Fat 0.75g Sugars 5g
  Cholesterol 85mg Protein 56g
  Sodium 149.8mg Vitamin A 17.5
  Calories 310.8 Vitamin C 24
  Calories from Fat 115 Calcium 3
      Iron 20
Greek Salad Amount/Serving   Amount/Serving  
  Total Fat 10.5g Total Carb 5.4g
  Saturated Fat 5g Dietary Fiber 0.8
  Trans Fat 0g Sugars 2.5g
  Cholesterol 25mg Protein 6.3g
  Sodium 813.5mg Vitamin A 21
  Calories 143.8 Vitamin C 20
  Calories from Fat 100 Calcium 0
      Iron 6
Salad on Salad Amount/Serving   Amount/Serving  
  Total Fat 3g Total Carb 2.7g
  Saturated Fat 1g Dietary Fiber 0.9g
  Trans Fat 0g Sugars 0
  Cholesterol 85mg Protein 51g
  Sodium 36.8mg Vitamin A 19
  Calories 147 Vitamin C 21
  Calories from Fat 25 Calcium 0
      Iron 13

Sandwiches

Choice Roast Beef Amount/Serving   Amount/Serving  
  Total Fat 11.9g Total Carb 30g
  Saturated Fat 3.5g Dietary Fiber 0
  Trans Fat 0g Sugars 2.5g
  Cholesterol 40mg Protein 19
  Sodium 1318mg Vitamin A 1
  Calories 314.3 Vitamin C 10
  Calories from Fat 106.6 Calcium 4.4
      Iron 15.2
Chicken Florentine Amount/Serving   Amount/Serving  
  Total Fat 19.55g Total Carb 68g
  Saturated Fat 5.5g Dietary Fiber 2.5g
  Trans Fat 0g Sugars 2.5g
  Cholesterol 106.5mg Protein 71g
  Sodium 1220mg Vitamin A 10
  Calories 664.2 Vitamin C 10.6
  Calories from Fat 166.3 Calcium 22.4
      Iron 29
Chicken Salad Croissant Amount/Serving   Amount/Serving  
  Total Fat 19.3g Total Carb 27g
  Saturated Fat 7.5g Dietary Fiber 1
  Trans Fat 0g Sugars 2g
  Cholesterol 87.5mg Protein 55
  Sodium 585.8mg Vitamin A 1
  Calories 416.2 Vitamin C 2
  Calories from Fat 174 Calcium 14
      Iron 15.2
Chipotle Turkey Amount/Serving   Amount/Serving  
  Total Fat 16.8g Total Carb 70g
  Saturated Fat 3.5g Dietary Fiber 2.5
  Trans Fat 0g Sugars 2.5g
  Cholesterol 55mg Protein 29g
  Sodium 2050mg Vitamin A 3
  Calories 556.7 Vitamin C 6.4
  Calories from Fat 146 Calcium 6.4
      Iron 28.2
Southwest Chicken Bacon Amount/Serving   Amount/Serving  
  Total Fat 27.55g Total Carb 77g
  Saturated Fat 10.5g Dietary Fiber 2.5g
  Trans Fat 0g Sugars 2.5g
  Cholesterol 128mg Protein 74g
  Sodium 1915mg Vitamin A 5g
  Calories 750.1 Vitamin C 10.1g
  Calories from Fat 248 Calcium 22
      Iron 29.4
Frisco Style Amount/Serving   Amount/Serving  
  Total Fat 18.28g Total Carb 32g
  Saturated Fat 8g Dietary Fiber 0
  Trans Fat 0g Sugars 2.3g
  Cholesterol 84mg Protein 34g
  Sodium 2118mg Vitamin A 7
  Calories 453.3 Vitamin C 12
  Calories from Fat 149.4 Calcium 18.9
      Iron 17.2
Ham Sandwich Amount/Serving   Amount/Serving  
  Total Fat 10.4g Total Carb 31g
  Saturated Fat 2g Dietary Fiber 0g
  Trans Fat 0g Sugars 2.5g
  Cholesterol 77.5mg Protein 29g
  Sodium 1483mg Vitamin A 1
  Calories 359.3 Vitamin C 10
  Calories from Fat 99.1 Calcium 1.4
      Iron 12.2
Marinated Chicken Basil Amount/Serving   Amount/Serving  
  Total Fat 20.25g Total Carb 66g
  Saturated Fat 5.5g Dietary Fiber 2.5
  Trans Fat 0g Sugars 2.5g
  Cholesterol 100mg Protein 66g
  Sodium 1281mg Vitamin A 2
  Calories 629 Vitamin C 2
  Calories from Fat 177 Calcium 7
      Iron 30.2
Portabella Club Amount/Serving   Amount/Serving  
  Total Fat 27.75g Total Carb 70g
  Saturated Fat 6.9g Dietary Fiber 3.9g
  Trans Fat 0g Sugars 2.5g
  Cholesterol 19mg Protein 21g
  Sodium 1276mg Vitamin A 15
  Calories 233 Vitamin C 12
  Calories from Fat 233 Calcium 23
      Iron 27.2
Reuben Amount/Serving   Amount/Serving  
  Total Fat 26.5g Total Carb 35g
  Saturated Fat 8.5g Dietary Fiber 2
  Trans Fat 0g Sugars 1g
  Cholesterol 66mg Protein 25g
  Sodium 2050mg Vitamin A 6
  Calories 483.5 Vitamin C 6
  Calories from Fat 161 Calcium 23.2
      Iron 17
Turkey Sandwich Amount/Serving   Amount/Serving  
  Total Fat 6.65g Total Carb 31g
  Saturated Fat 0.5g Dietary Fiber 0
  Trans Fat 0g Sugars 1g
  Cholesterol 40mg Protein 19g
  Sodium 1173mg Vitamin A 1
  Calories 264.3 Vitamin C 12
  Calories from Fat 54.1 Calcium 1.4
      Iron 13.2
SFBC Club Amount/Serving   Amount/Serving  
  Total Fat 29.93g Total Carb 36g
  Saturated Fat 12.5g Dietary Fiber 4g
  Trans Fat 0g Sugars 2.5g
  Cholesterol 108.3mg Protein 35g
  Sodium 2683mg Vitamin A 6
  Calories 615.7 Vitamin C 6
  Calories from Fat 268.5 Calcium 19.4
      Iron 12.2
Tuna Salad Sandwich Amount/Serving   Amount/Serving  
  Total Fat 6g Total Carb 49g
  Saturated Fat 0.6g Dietary Fiber 1.6g
  Trans Fat 0g Sugars 4.8g
  Cholesterol 24.5mg Protein 27g
  Sodium 959.8mg Vitamin A 1
  Calories 371.7 Vitamin C 14
  Calories from Fat 58 Calcium 2.4
      Iron 29.2
Turkey Club Panini Amount/Serving   Amount/Serving  
  Total Fat 23.5g Total Carb 74g
  Saturated Fat 6.5g Dietary Fiber 2.5
  Trans Fat 0g Sugars 3.5g
  Cholesterol 78.5mg Protein 38g
  Sodium 2296mg Vitamin A 6
  Calories 727 Vitamin C 10
  Calories from Fat 193 Calcium 21
      Iron 27

Wraps

Chicken Caesar Wrap Amount/Serving   Amount/Serving  
  Total Fat 29g Total Carb 18g
  Saturated Fat 6g Dietary Fiber 1
  Trans Fat 1g Sugars 0
  Cholesterol 116.2mg Protein 59g
  Sodium 615.7mg Vitamin A 2
  Calories 501 Vitamin C 2
  Calories from Fat 211 Calcium 6
      Iron 15.2
Chicken Salad Wrap Amount/Serving   Amount/Serving  
  Total Fat 10.3g Total Carb 19g
  Saturated Fat 2.5g Dietary Fiber 1
  Trans Fat 1g Sugars 0
  Cholesterol 103.7mg Protein 55g
  Sodium 545.1mg Vitamin A 1
  Calories 322.2 Vitamin C 0
  Calories from Fat 90 Calcium 1.4
      Iron 14
Honey Pecan Wrap Amount/Serving   Amount/Serving  
  Total Fat 24.85g Total Carb 21g
  Saturated Fat 12.2g Dietary Fiber 1
  Trans Fat 1g Sugars 0
  Cholesterol 108.7mg Protein 26g
  Sodium 1521mg Vitamin A 11
  Calories 440 Vitamin C 2
  Calories from Fat 174 Calcium 17
      Iron 13.3
Mediterranean Wrap Amount/Serving   Amount/Serving  
  Total Fat 26.5g Total Carb 20g
  Saturated Fat 8.5g Dietary Fiber 1
  Trans Fat 1g Sugars 0
  Cholesterol 126.2mg Protein 60
  Sodium 961.8mg Vitamin A 6
  Calories 498 Vitamin C 2
  Calories from Fat 231 Calcium 1.4
      Iron 15.2
Tuna Salad Wrap Amount/Serving   Amount/Serving  
  Total Fat 8g Total Carb 19g
  Saturated Fat 1.6g Dietary Fiber 1
  Trans Fat 1g Sugars 0
  Cholesterol 40.7mg Protein 24g
  Sodium 726mg Vitamin A 1
  Calories 276.7 Vitamin C 0
  Calories from Fat 70 Calcium 2.4
      Iron 22
Turkey Club Wrap Amount/Serving   Amount/Serving  
  Total Fat 24.55g Total Carb 31g
  Saturated Fat 10.5g Dietary Fiber 1
  Trans Fat 1g Sugars 0
  Cholesterol 96.7mg Protein 29
  Sodium 1998mg Vitamin A 7
  Calories 471.6 Vitamin C 2.1
  Calories from Fat 212 Calcium 17
      Iron 13.6

Baked Potatoes

Basic Potato Amount/Serving   Amount/Serving  
  Total Fat 0g Total Carb 102g
  Saturated Fat 0g Dietary Fiber 8
  Trans Fat 0g Sugars 0g
  Cholesterol 0mg Protein 10g
  Sodium 35mg Vitamin A 0
  Calories 440 Vitamin C
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