Nutrition

San Francisco Bread Co

Nutrition Facts for Meal Options at San Francisco Bread Co

At San Francisco Bread Co, we offer a wide array of delicious food options at a reasonable price. Whether you're searching for a lighter fare or you're simply curious about the nutrition facts of some of our popular menu choices, check out the nutrition facts we have listed below for your convenience!

Salads

BLT Salad Amount/Serving Amount/Serving
Total Fat 13g Total Carb 0g
Saturated Fat 4.6g Dietary Fiber 0
Trans Fat 0g Sugars 0
Cholesterol 28mg Protein 9.5g
Sodium 456mg Vitamin A 22
Calories 186 Vitamin C 23
Calories from Fat 112 Calcium 0
Iron 6
Caesar Salad Amount/Serving Amount/Serving
Total Fat 28g Total Carb 7g
Saturated Fat 8g Dietary Fiber 0
Trans Fat 0 Sugars 0
Cholesterol 15mg Protein 11g
Sodium 783.5mg Vitamin A 5
Calories 320 Vitamin C 10
Calories from Fat 85 Calcium 30
Iron 6
Cafe Salad Amount/Serving Amount/Serving
Total Fat 1.5g Total Carb 10g
Saturated Fat 0g Dietary Fiber 1.3
Trans Fat 0g Sugars 0
Cholesterol 0 Protein 1.8g
Sodium 79mg Vitamin A 19
Calories 64.1 Vitamin C 20
Calories from Fat 10 Calcium 1
Iron 6
Cafe Salad Supreme Amount/Serving Amount/Serving
Total Fat 5g Total Carb 13g
Saturated Fat 0.5g Dietary Fiber 1.3
Trans Fat 0g Sugars 0.5g
Cholesterol 37.5mg Protein 19
Sodium 1229mg Vitamin A 19
Calories 174.1 Vitamin C 20
Calories from Fat 40 Calcium 1
Iron 9
Chinese Chicken Salad Amount/Serving Amount/Serving
Total Fat 12.5g Total Carb 19g
Saturated Fat 2.75g Dietary Fiber 3.3
Trans Fat 0.75g Sugars 5
Cholesterol 85mg Protein 56g
Sodium 149.8mg Vitamin A 17.5
Calories 310.8 Vitamin C 24
Calories from Fat 115 Calcium 3
Iron 20
Greek Salad Amount/Serving Amount/Serving
Total Fat 10.5g Total Carb 5.4g
Saturated Fat 5g Dietary Fiber 0.8
Trans Fat 0g Sugars 2.5g
Cholesterol 25mg Protein 6.3g
Sodium 813.5mg Vitamin A 21
Calories 143.8 Vitamin C 20
Calories from Fat 100 Calcium 0
Iron 6
Salad on Salad Amount/Serving Amount/Serving
Total Fat 3g Total Carb 2.7g
Saturated Fat 1g Dietary Fiber 0.9g
Trans Fat 0g Sugars 0
Cholesterol 85mg Protein 51g
Sodium 36.8mg Vitamin A 19
Calories 147 Vitamin C 21
Calories from Fat 25 Calcium 0
Iron 13

Sandwiches

Choice Roast Beef Amount/Serving Amount/Serving
Total Fat 11.9g Total Carb 30g
Saturated Fat 3.5g Dietary Fiber 0
Trans Fat 0g Sugars 2.5g
Cholesterol 40mg Protein 19
Sodium 1318mg Vitamin A 1
Calories 314.3 Vitamin C 10
Calories from Fat 106.6 Calcium 4.4
Iron 15.2
Chicken Florentine Amount/Serving Amount/Serving
Total Fat 19.55g Total Carb 68g
Saturated Fat 5.5g Dietary Fiber 2.5g
Trans Fat 0g Sugars 2.5g
Cholesterol 106.5mg Protein 71g
Sodium 1220mg Vitamin A 10
Calories 664.2 Vitamin C 10.6
Calories from Fat 166.3 Calcium 22.4
Iron 29
Chicken Salad Croissant Amount/Serving Amount/Serving
Total Fat 19.3g Total Carb 27g
Saturated Fat 7.5g Dietary Fiber 1
Trans Fat 0g Sugars 2g
Cholesterol 87.5mg Protein 55
Sodium 585.8mg Vitamin A 1
Calories 416.2 Vitamin C 2
Calories from Fat 174 Calcium 14
Iron 15.2
Chipotle Turkey Amount/Serving Amount/Serving
Total Fat 16.8g Total Carb 70g
Saturated Fat 3.5g Dietary Fiber 2.5
Trans Fat 0g Sugars 2.5g
Cholesterol 55mg Protein 29g
Sodium 2050mg Vitamin A 3
Calories 556.7 Vitamin C 6.4
Calories from Fat 146 Calcium 6.4
Iron 28.2
Southwest Chicken Bacon Amount/Serving Amount/Serving
Total Fat 27.55g Total Carb 77
Saturated Fat 10.5g Dietary Fiber 2.5g
Trans Fat 0g Sugars 2.5g
Cholesterol 128mg Protein 74g
Sodium 1915mg Vitamin A 5g
Calories 750.1 Vitamin C 10.1g
Calories from Fat 248 Calcium 22
Iron 29.4
Frisco Style Amount/Serving Amount/Serving
Total Fat 18.28g Total Carb 32g
Saturated Fat 8g Dietary Fiber 0
Trans Fat 0g Sugars 2.3g
Cholesterol 84mg Protein 34g
Sodium 2118mg Vitamin A 7
Calories 453.3 Vitamin C 12
Calories from Fat 149.4 Calcium 18.9
Iron 17.2
Ham Sandwich Amount/Serving Amount/Serving
Total Fat 10.4g Total Carb 31g
Saturated Fat 2g Dietary Fiber 0g
Trans Fat 0g Sugars 2.5g
Cholesterol 77.5mg Protein 29g
Sodium 1483mg Vitamin A 1
Calories 359.3 Vitamin C 10
Calories from Fat 99.1 Calcium 1.4
Iron 12.2
Marinated Chicken Basil Amount/Serving Amount/Serving
Total Fat 20.25g Total Carb 66g
Saturated Fat 5.5g Dietary Fiber 2.5
Trans Fat 0g Sugars 2.5g
Cholesterol 100mg Protein 66g
Sodium 1281mg Vitamin A 2
Calories 629 Vitamin C 2
Calories from Fat 177 Calcium 7
Iron 30.2
Portabella Club Amount/Serving Amount/Serving
Total Fat 27.75g Total Carb 70g
Saturated Fat 6.9g Dietary Fiber 3.9g
Trans Fat 0g Sugars 2.5g
Cholesterol 19mg Protein 21g
Sodium 1276mg Vitamin A 15
Calories 233 Vitamin C 12
Calories from Fat 233 Calcium 23
Iron 27.2
Reuben Amount/Serving Amount/Serving
Total Fat 26.5g Total Carb 35g
Saturated Fat 8.5g Dietary Fiber 2
Trans Fat 0g Sugars 1g
Cholesterol 66mg Protein 25g
Sodium 2050mg Vitamin A 6
Calories 483.5 Vitamin C 6
Calories from Fat 161 Calcium 23.2
Iron 17
Turkey Sandwich Amount/Serving Amount/Serving
Total Fat 6.65g Total Carb 31g
Saturated Fat 0.5g Dietary Fiber 0
Trans Fat 0g Sugars 1g
Cholesterol 40mg Protein 19g
Sodium 1173mg Vitamin A 1
Calories 264.3 Vitamin C 12
Calories from Fat 54.1 Calcium 1.4
Iron 13.2
SFBC Club Amount/Serving Amount/Serving
Total Fat 29.93g Total Carb 36g
Saturated Fat 12.5g Dietary Fiber 4g
Trans Fat 0g Sugars 2.5g
Cholesterol 108.3mg Protein 35g
Sodium 2683mg Vitamin A 6
Calories 615.7 Vitamin C 6
Calories from Fat 268.5 Calcium 19.4
Iron 12.2
Tuna Salad Sandwich Amount/Serving Amount/Serving
Total Fat 6g Total Carb 49g
Saturated Fat 0.6g Dietary Fiber 1.6g
Trans Fat 0g Sugars 4.8g
Cholesterol 24.5mg Protein 27g
Sodium 959.8mg Vitamin A 1
Calories 371.7 Vitamin C 14
Calories from Fat 58 Calcium 2.4
Iron 29.2
Turkey Club Panini Amount/Serving Amount/Serving
Total Fat 23.5g Total Carb 74g
Saturated Fat 6.5g Dietary Fiber 2.5
Trans Fat 0g Sugars 3.5g
Cholesterol 78.5mg Protein 38g
Sodium 2296mg Vitamin A 6
Calories 727 Vitamin C 10
Calories from Fat 193 Calcium 21
Iron 27

Wraps

Turkey Club Panini Amount/Serving Amount/Serving
Total Fat 29g Total Carb 18g
Saturated Fat 6g Dietary Fiber 1
Trans Fat 1g Sugars 0
Cholesterol 116.2mg Protein 59g
Sodium 615.7mg Vitamin A 2
Calories 501 Vitamin C 2
Calories from Fat 211 Calcium 6
Iron 15.2
Chicken Salad Wrap Amount/Serving Amount/Serving
Total Fat 10.3g Total Carb 19g
Saturated Fat 2.5g Dietary Fiber 1
Trans Fat 1g Sugars 0
Cholesterol 103.7mg Protein 55g
Sodium 545.1mg Vitamin A 1
Calories 322.2 Vitamin C 0
Calories from Fat 90 Calcium 1.4
Iron 14
Honey Pecan Wrap Amount/Serving Amount/Serving
Total Fat 24.85g Total Carb 21g
Saturated Fat 12.2g Dietary Fiber 1
Trans Fat 1g Sugars 0
Cholesterol 108.7mg Protein 26g
Sodium 1521mg Vitamin A 11
Calories 440 Vitamin C 2
Calories from Fat 174 Calcium 17
Iron 13.3
Mediterranean Wrap Amount/Serving Amount/Serving
Total Fat 26.5g Total Carb 20g
Saturated Fat 8.5g Dietary Fiber 1
Trans Fat 1g Sugars 0
Cholesterol 126.2mg Protein 60
Sodium 961.8mg Vitamin A 6
Calories 498 Vitamin C 2
Calories from Fat 231 Calcium 1.4
Iron 15.2
Tuna Salad Wrap Amount/Serving Amount/Serving
Total Fat 8g Total Carb 19g
Saturated Fat 1.6g Dietary Fiber 1
Trans Fat 1g Sugars 0
Cholesterol 40.7mg Protein 24g
Sodium 726mg Vitamin A 1
Calories 276.7 Vitamin C 0
Calories from Fat 70 Calcium 2.4
Iron 22
Turkey Club Wrap Amount/Serving Amount/Serving
Total Fat 24.55g Total Carb 31g
Saturated Fat 10.5g Dietary Fiber 1
Trans Fat 1g Sugars 0
Cholesterol 96.7mg Protein 29
Sodium 1998mg Vitamin A 7
Calories 471.6 Vitamin C 2.1
Calories from Fat 212 Calcium 17
Iron 13.6

Baked Potatoes

Basic Potato Amount/Serving Amount/Serving
Total Fat 0 Total Carb 102g
Saturated Fat 0 Dietary Fiber 8
Trans Fat 0 Sugars 0g
Cholesterol 0 Protein 10
Sodium 35mg Vitamin A 0
Calories 440 Vitamin C